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The Manipura chakra is intimately linked to the fire element, which plays a crucial role in our physical and emotional well-being. This fire aids digestion, but it extends beyond just processing food—it can also affect our eyesight. Our eyes and the gut share a connection; poor digestion can lead to eyesight issues, often resulting in the need for glasses with age. This concept underscores the importance of maintaining a healthy digestive system for overall well-being.
The Meditation Process
As we dive into meditation focused on the Manipura chakra, a conducive environment is key. The session begins with deep breaths and gentle movements to relax the body. Participants are encouraged to find their comfort and establish a connection with their inner selves.