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The meditation initiates at the base chakra, gradually moving through each chakra, particularly highlighting the naval center’s significance. As the focus settles on the Manipura chakra, the experience transforms into an exploration of joy. The session emphasizes recognizing and nurturing this feeling within us, allowing it to spread throughout every cell in our body.
Letting Go and Embracing Presence
Throughout this meditative experience, there's an invitation to simply be—free of efforts and thoughts. As thoughts arise, they are acknowledged and allowed to drift away, akin to clouds in the sky. Participants are guided to breathe deeply and relax, reinforcing the idea that nothing more needs to be done in the present moment.