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As the meditation continues, a serene space is created, guiding individuals to reflect on joy and allowing it to fill their being. It becomes a practice of letting go, diving deeper into their physical sensations, and reconnecting with their environment through gentle awareness.
Closing the Session
As the session draws to a close, participants are encouraged to affirm their state of bliss with a smile and to carry this lightness into their day. With deep breaths and a gentle reawakening, they are reminded of the joy they harnessed within, embodying the spirit of the Manipura chakra.