Part 2/7:
Pedro initiated the session with a gentle invitation for participants to find a comfortable seated position. He suggested the Sukhasana pose (Easy Pose) as ideal but encouraged any position that felt right, stressing the importance of alignment – relaxing the chest, straightening the back, and slightly tucking the chin.
As a collective, the group rubbed their palms together to create a shared sense of connection, a ritualistic gesture representing unity. Those familiar with the mantra were invited to chant along, while those less practiced could listen and absorb the vibrations of the sounds.
The atmosphere was immediately charged with intention, as they collectively prepared for the meditation journey ahead.