Part 3/7:
Pedro elaborated on the physical aspect of the Mandavani Griya meditation by instructing students on how to position their hands. The left hand was to be held at the throat level, with forearms parallel to the ground, while the right hand grasped the left. The pressure applied was not overwhelming but enough to create a connection between the hands.
This mudra symbolizes the connection between the heart and voice, emphasizing the need to vocalize inner wisdom. As participants settled into this position, Pedro guided them on breathing techniques — inhaling deeply to prepare for chanting.