Part 5/7:
Upon completing the chanting, the practice transitioned into a meditative silence. Participants were guided to hold their breath briefly while engaging in a “mulbandh” (a type of lock), symbolizing the sealing of energetic pathways to enhance focus. Slowly, they exhaled, returning their hands to their knees, allowing the effects of the meditation to settle in.
Pedro emphasized the importance of reflection during this calm period, encouraging participants to observe any sensations or emotions that arose. This mindful pause was a necessary conclusion, allowing for deeper introspection and connection to the meditation’s purpose.