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Challenging movements such as spinal flexes and twisting poses not only increased physical strength but also released stored energy within the solar plexus. Joe encouraged participants to connect their breath to movement, promoting mindfulness and bodily awareness.
Core Engagement and Empowerment
The practice intensified through various postures designed to strengthen the core and stimulate the solar plexus area. The class included engaging "cat-cow" sequences, dynamic twisting postures, and grounding elements like Child’s Pose. Each movement was purposefully linked to activate the core, embodying the theme of personal power and empowerment.