Part 6/8:
The yoga class also integrated playful movements such as shaking and chanting to release toxins and emotional blockages that could hinder personal growth. This aspect of the practice contributed to a joyful atmosphere where students could connect deeply with their inner selves.
Closing Meditation and Self-Love Affirmation
The class culminated in a restorative Shavasana, where students were invited to visualize their solar plexus as a radiant source of bright yellow light. As they lay quietly, participants focused on letting go of tension and allowing the energy to flow freely throughout their bodies. The meditative experience encouraged self-acceptance and gratitude, aligning with the chakra's themes of personal power and self-love.