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Kundalini Yoga: Energizing the Third Chakra and Detoxifying the Liver
Kundalini Yoga is a powerful practice that focuses on awakening energy centers within the body, known as chakras. In this session led by Natalie, participants immerse themselves in a transformative hour directed at stimulating the third chakra, related to personal power, self-esteem, and the liver's health. Here’s a summary of the key components and experiences from this hour-long journey.