Part 3/7:
Once participants are grounded, the class progresses to warming up the spine with a series of spinal flex exercises. This preparatory work enhances flexibility and sets the stage for more vigorous postures. The focus of this yoga session is on the navel chakra, which influences our self-esteem, willpower, and sense of purpose. The liver is identified as a crucial organ aligned with this chakra, emphasizing the intent to purify and heal.