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With participants engaged and ready, a few sun salutations seamlessly flow into the routine. As they transition through poses, the emphasis remains on using breath and movement to maximize the effects of each posture. Notably, the ritual includes expressive movements like the “chop and dance,” fostering a sense of play and inviting participants to release pent-up energy through sound.
Confronting and Releasing Anger
In addressing the emotional aspects tied to the third chakra, Natalie introduces a practice aimed at conquering and releasing anger—an unwelcome energy that can obstruct personal power. Participants are encouraged to set their intentions around the anger, frustrations, or resentments they wish to purge.