Part 5/7:
The class moves into asymmetrical postures focusing on the right side of the body where the liver resides. This includes challenges like breath of fire while holding a balance pose, promoting concentration and intensity in their practice. Guided by Natalie, each breath serves as a reminder to stay engaged and rooted in their bodies while developing strength and awareness.
Integration: Relaxation and Thankfulness
Following the rigorous core work, participants transition to resting and absorbing the efforts made throughout the class. They practice shavasana, allowing the healing energy cultivated to settle into the body while Natalie plays a soothing gong in celebration of the nurturing energy of Mother's Day, further affirming the class's healing and forgiving qualities.