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Manipura, often referred to as the Solar Plexus Chakra, is the center for personal power, self-esteem, and confidence. It represents the strength we draw from knowing ourselves and our purpose in the world. Activating this chakra not only reinforces our self-belief but also enhances our capacity to contribute positively to the world around us. This guided practice aimed to connect participants with the energy of Manipura through meditation and dynamic movement.