Part 2/8:
The session begins with a gentle reminder that holding onto negative emotions, such as resentment, anger, and shame, can be restrictive. Participants are encouraged to let go of these burdens by embracing forgiveness—not just towards others but also towards oneself. This inner release facilitates the potential for love and light to enter, encouraging a mindset of acceptance. The act of saying "I forgive you" or "I forgive myself" is seen as a powerful affirmation that allows people to move forward with grace.