Part 5/7:
Continuing with Gomukhasana, or Cow Face Pose, you'll explore the left and right sides in separate rounds, each promoting a deeper emotional capacity. With vigorous focus on your breath and the sensations in your heart, take this moment to balance receiving and giving love—a concept integral to the Anahata, or heart chakra.
Concluding with Meditation
To conclude our session, we embraced the Kakim Mudra, an energizing practice that enhances lung capacity while harmonizing the heart chakra. Breathing through pursed lips, the act of sipping air culminates in the gathering of energy within the heart space.