Part 6/8:
In Gomukhasana, the facilitator encourages participants to clasp their elbows behind their backs, focus on sensations in the heart area, and to surrender to any discomfort, turning inward towards feelings of love and acceptance.
As the transition to Bujangasana unfolds, the emphasis is on relaxation rather than intensity. Participants are reminded that true practice is about finding comfort and softness, an embodiment of true surrender.