Part 4/7:
Gathering in Anahatasana or puppy pose, participants were encouraged to reflect and honor the experiences of the past ten days. This was a moment for quiet gratitude, bowing to oneself and acknowledging the effort invested along the journey.
Seated comfortably again, we brought our hands to our heart center, turning our attention inward. In this sacred space, expressions of gratitude resonated through affirmations of love, appreciation, and acknowledgment of our divine nature. The exercise fostered an intimate connection with our inner selves—an exploration of the warmth and light that resides within us all.