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The fundamental rights of the heart chakra are to love and to be loved, which brings us to the balancing characteristics of this energy center: compassion, peace, empathy, and a strong immune system. Affirmations such as “I am loving to myself and others” serve as reminders of the heart’s intrinsic ability to nurture love.
Preparation for Practice
As the session begins, participants are guided into an easy pose with eyes closed, focusing on the third eye point between the brows. Grounding oneself through breath is vital, as deep inhalations and exhalations purify the body and mind. This process sets the tone for the practice, encouraging participants to release distractions and foster a connection to their inner selves.