Part 6/8:
As the session nears its end, participants engage in a finger mudra while mentally chanting "Sata Nama," synchronizing breaths to foster an awareness of infinity and cycles of life. This meditative practice nurtures a deep sense of calm and connection to the heart chakra.
Finally, practitioners engage in a left nostril breathing exercise, promoting a flowing energy through the body, concluded with resting in a meditative posture, emphasizing love for oneself as well as projecting love to others.