Part 7/8:
As the practice wraps up, participants take a moment to connect deeply with their heart chakra, reflecting on self-love and compassion. Closing with a rendition of the "Long Time Sun" song, the session encourages individuals to take their experiences into the world, spreading love and kindness to themselves and others.
The importance of self-care shines through, reminding everyone that nurturing one's heart is essential for extending love towards others. As Krinjalini Yoga closes this heart chakra session, there’s a collective sense of peace and gratitude shared, along with a promise of a future reunion on this journey of self-discovery and heart healing.