Part 4/8:
As they return to child’s pose, Joelle suggests bringing the arms alongside the body, providing a moment for introspection. She introduces resources like quizzes from a recommended book about chakras, inviting participants to assess their energetic health.
The session progresses into downward-facing dog, where participants are instructed to pedal their feet and shake their heads, embodying a playful energy. With reaffirmation of their worthiness, practitioners flow into a forward fold, reinforcing the connection with their heart space and the breath.