Part 1/7:

Embracing the Heart of Gold: A Kundalini Yoga Kriya

Kundalini yoga is a practice that taps into the profound energy of the self, and in this session led by Yogi GEMS, we delve into a kriya known as the Heart of Gold. This practice aims to awaken the innate light of compassion, love, and forgiveness that resides within each individual, despite the challenges and traumas life may present.

Setting the Intention

To begin the practice, participants are encouraged to join their palms in prayer mudra at the heart center. With a tall spine and relaxed shoulders, they are guided to focus their gaze at the third eye point, initiating a deep breathing cycle. This breathing sets the stage for the day’s exploration into one’s inner light as well as connection to the surrounding universe.