Part 3/7:
The subtle body experiences a shift, generating sensations of warmth and expansion. Practitioners are reminded to hold their awareness in the heart while engaging in various postures designed to facilitate openness in the chest and shoulders. This physical expression complements the inner work, reaffirming the holistic nature of yoga.
Embracing the Heart Space
An essential part of this kriya involves interlacing the fingers behind the back, lifting the arms, and bowing forward. Participants are encouraged to maintain long, deep breaths while experiencing a nourishing hug of their own arms. This action symbolizes self-love and acknowledgment of the physical form, allowing the heart to open further.