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The focus is on allowing this healing energy to permeate the space around them, ultimately extending love and light into the universe. Practitioners visualize a radiant ball of light growing in strength and brilliance with every breath, enveloping them and radiating outward. This powerful visualization engages the innate qualities of kindness and connection that transcend individual experience.
Integrating the Practice
To conclude, practitioners move into shavasana, lying flat on their backs to fully integrate the experience. This phase invites deeper relaxation as the body absorbs the energy cultivated throughout the practice. Each body part is guided to relax, from the toes to the crown of the head, creating a profound sense of surrender.