Part 6/7:
Transition into a child's pose for a minute of concentrated breathwork at your brow point, flushing circulation to your brain, eyes, and upper glands. After this grounding exercise, shift into a moving yoga mudra while in child's pose, focusing on the breath while lifting your arms up and down for two minutes. This activity works on your lungs' upper regions and enhances your magnetic field.
Now, take a moment to relax your arms, breathe softly, and prepare for meditation. Sitting in an easy pose, erect your spine and elevate your thoughts toward the divine, allowing unconditional love to flow through you. This period of meditation serves as a time for empowerment, healing, and the collective awareness of the world around you.