Part 4/6:
With every movement, we are challenged to hold space for our feelings—physical, emotional, and mental—recognizing the beauty of being vulnerable. Humble Warrior becomes a representation of service and devotion, inviting us to acknowledge our imperfections while giving ourselves grace.
In each transition, we cultivate an awareness of our bodies and hearts, enabling us to connect with the essence of who we are: deserving of love and compassion.
Reflecting on Our Journey
As the practice deepens, we pause to enter a state of restful meditation supported by gentle breaths. Savasana (corpse pose) serves as the final resting posture, where we give ourselves permission to simply be. Here, our hands can offer warmth to our hearts as we explore the sensations, images, and feelings that arise.