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Fondant emphasizes the use of tools and techniques to actively open and balance the heart chakra. One of the simplest yet most effective tools is the rose quartz crystal, a gemstone known for its vibrational resonance with love and emotional healing. She encourages viewers to carry this crystal, particularly close to the left side of the body, to promote a consistent reminder of love and kindness in everyday interactions.
Breathing Techniques for the Heart Chakra
To foster a deeper connection with Anahata, Fondant introduces a breathing exercise known as the four count breath. This technique involves the following steps:
Inhale for a count of four.
Hold the breath for a count of four.
Exhale for a count of four.