Part 5/8:
In a playful yet effective gesture of empowerment, Fondant introduces the thymus thump—an exercise that engages the thymus gland, pivotal for immune function and overall health. This technique involves gently thumping one’s chest while exhaling the sound "ah," reminiscent of Tarzan’s iconic call. This exercise not only stirs feelings of joy and laughter but also invigorates the heart chakra energetically, promoting health and openness.