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As the session begins, participants are guided to align themselves physically and mentally. Sabila invites everyone to engage in a breathing exercise while focusing on the heart center. With palms pressed together in prayer pose, practitioners set personal intentions for the class, whether for heart health, emotional openness, or greater self-love.
This reflective moment is crucial as it establishes a foundation for the practice that follows.
Warm-Up and Physical Exercises
The class includes various physical warm-up exercises designed to prepare the body for more intensive energy work. Starting with gentle movements, Sabila leads participants through sequences aimed at loosening the hips and spine, emphasizing the importance of breath in every movement.