Part 5/7:
- Breath control exercises such as alternating nostril breathing that targets the left and right hemispheres of the brain, promoting mental clarity and balance.
Each of these movements reiterates the significance of aligning mind, body, and spirit, creating a holistic approach to heart chakra wellness.
Deepening the Practice with Meditation
As the class progresses, Sabila introduces guided meditations focusing on heart energy. With participants visualizing a green ball of energy at the center of the chest, the session aims to deepen the connection with the heart chakra. Long deep breaths are employed here, allowing the heart’s energy to circulate and expand within.