Part 2/6:
The session begins with a focus on breathing techniques designed to open the fourth chakra. The first exercise involves making gentle fists and extending the arms forward, emphasizing a mindful inhale. As participants pull their arms back, they experience a tightening sensation across the chest, encouraging an expansive feeling. Each exhale is utilized to collapse back to a relaxed state, promoting a sense of release.
This cycle of breathing—where one inhales deeply to expand the chest and exhales to let go of built-up tension—recurs throughout the session. Holding each breath for about ten seconds increases the connection to one’s physical sensations, paving the way for warmth and energy to gather in the chest, a sign of the fourth chakra being awakened.