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As the journey progresses, participants envision themselves walking through a lush, green forest, eventually discovering an entrance to a cave—a metaphor for their heart and the relationships within it. This sacred space becomes a place of healing and love, where they encounter not just themselves but also the individuals who have impacted their lives.
The act of shining light on loved ones inside the cave fosters gratitude, as participants express thanks for the contributions these individuals have made to their lives. Negative comparisons dissolve, allowing a sense of appreciation to flourish.