Part 5/8:
The sequence progresses with balancing poses and more intense stretches, such as Camel Pose and Forearm Balance. Participants are encouraged to embrace their physicality while remaining aware of their breath. Poses are alternated with moments of deep breathing to foster a strong sense of mindfulness about how the body feels in each position.
The more challenging poses invite sincere introspection, such as during Happy Baby Pose, where participants are encouraged to refresh their lower back and reconnect with joy.