Part 2/5:
The featured meditation is drawn from Dr. Dharma Singh Khalsa's book, Meditation as Medicine, which offers various practices aimed at addressing heart health. Joad shares a specific meditation focused on the prevention of heart attacks, which resonates deeply with those who might have personal experiences with heart issues in their families.
The Meditation Practice
Participants are invited to join in a seven-minute meditation that can be gradually extended to 31 minutes based on individual preference. The practice uses the mantra "so hung"—a profound expression suggesting that "the creator is within me." This mantra is not only empowering but is designed to open the heart, making it an excellent choice for the meditation focused on the heart chakra.