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To begin this practice, participants should sit comfortably on their left heel with the right foot flat on the ground. Joad emphasizes the importance of maintaining a straight spine and focusing the gaze downwards. For those who find this position challenging, there are alternatives such as using props like pillows or blankets for added support.
Such modifications encourage inclusivity in the practice, allowing individuals at various skill levels to partake without discomfort.
Tuning In
The session starts with a tuning-in technique where practitioners bring their palms together at the heart center, close their eyes, and press their palms into each other. This gesture of connection serves as a powerful acknowledgment of one’s intention before diving into the meditation.