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The practice then advances through a series of Sun Salutations, marrying movement with breath and intention. Here, practitioners are guided to tune into the sensations of their bodies, further fostering the theme of self-love and alignment with the heart chakra.
Building Strength and Connection
An exhilarating sequence of Warrior poses follows, including Virabhadrasana I, where practitioners are invited to bind their hands behind their backs, further expanding through the heart space. This sequence emphasizes strength, stability, and the embodiment of vulnerability, reminding participants of the importance of opening their hearts both physically and emotionally.