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Throughout the practice, Jodie intertwines the theme of forgiveness, reminding participants that forgiveness is a gift they give to themselves, freeing them from negative emotions. She emphasizes that by practicing self-love, individuals create space for love in their interactions with others, making the act of forgiveness more attainable.
Closing the Practice with Reflection
As the session draws to a tranquil close, participants are guided into Shavasana, emphasizing rest and stillness. This final relaxation allows the heart chakra energy to settle and integrate, laying the groundwork for real change and self-acceptance. Jodie encourages everyone to reflect on their journey, acknowledging that embracing one’s unique beauty is paramount in fostering self-love.