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Afterward, shift to the exhale, round your spine, and look down. Repeat this flowing movement several times, synchronizing breath with motion. This warm-up not only prepares the body for deeper poses but also initiates the process of opening the heart chakra.
Strengthening the Heart with Back Bends
Next, we transition to various backbends, including Sphinx pose, low cobra, and full cobra. Depending on your flexibility, choose the pose that suits you best, focusing on long, deep breaths. In these poses, we reflect on the heart chakra’s connection to the element of air, highlighting the essential role that breath plays in sustaining life.