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To facilitate deeper relaxation and rejuvenation, the instructor guides them through alternate nostril breathing, promoting a harmonious balance. This calming practice encourages natural breath flow while enhancing tranquility.
Closing and Grounding in Truth
As the session comes to a close, participants reflect on their practice. A brief savasana may follow, allowing for the absorption of energy and experiences from the Kriya.
At the end of the session, the mantra "Sat," meaning truth, is recited to ground oneself in honesty and authenticity.
Conclusion