Part 1/7:

Exploring the Heart Chakra through Yoga

Good evening everyone, it’s lovely to have you at tonight's yoga class! As we settle in, I want to remind you that there's a newsletter accompanying this video which includes various shopping resources and more information. If you're interested, please don't hesitate to reach out via email at [email protected] or message me on Instagram.

Beginning the Class with Breath

Let’s begin our session with pranayama. You can find your comfortable seated position, either in rock pose or easy pose. Now, close your eyes and start to connect to your breath. Reflect on your breathing today: where has it taken you? Allow yourself to settle into your body and clear your mind, preparing yourself for the yoga practice ahead.