Part 4/7:
As we practice today, engage in the breath of fire for three minutes. This is vital for energizing and purifying your deeper self. Let it serve as a reminder that meditation and consistent practice help us maintain a powerful energy in this consciousness shift.
Exploring Movement
We will warm-up the spine now, preparing our bodies for more advanced movements. It’s essential to allow the spine to move in three directions to cultivate fluidity and strength. To delve deeper into our energies, we’ll employ the importance of balance and connection.