Part 6/7:
As we practice deeper into the heart space, we will share an insightful experience of building empathy and true openness through yoga. The fourth chakra opens channels to love, trust, and emotional healing, allowing for a practical experience of collective unity within.
Meditation as a Catalyst
Finally, we will conclude our class with mantra meditation, which serves as a powerful tool to confront and break down any barriers our imaginary self has built. It’s an invitation to shift our focus from ego-based emotional turmoil to nurturing connection and higher consciousness. The mantra today connects us all, reminding each of us to embrace universal love and compassion.