Part 2/6:
The Bija Mantra
The mantra for the Heart Chakra is Yam, a simple sound that resonates with the essence of love. By regularly chanting this sound, practitioners can enhance their connection to the Heart Chakra and subsequently improve their ability to express love and embrace affection from others. During the session, participants are guided to close their eyes, place their hands on their hearts, and visualize the green color associated with this chakra while chanting together, deepening their connection to themselves and the collective practice.