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To conclude the session, participants were invited to reflect and release any negative emotions or thoughts that have been stored in their hearts. It was emphasized that it’s essential to make space for love and acceptance to flourish. They were guided back to a seated position, either placing their hands on their heart or joining palms at the heart center, facilitating a moment of introspection and warmth.
By focusing on the Heart Chakra and its attributes, practitioners were encouraged to carry this energy of love, connection, and self-acceptance beyond their mat and into their daily lives.