Part 4/8:
Transition by drawing your knees to your chest, rolling into a fetal position to honor the back body. Experience the heart chakra in a multidimensional perspective, recognizing it not simply as a central point but as a vortex of energy spiraling in all directions. From this awareness, shift into all fours, maintaining a neutral spine. Here, the focus is on stability—working to cultivate an open heart.
Engage in movements like Downward Facing Dog, which elongates your spine and releases tension throughout the shoulders. With each transition, allow the physical manifestations of yoga to unlock deeper emotional and energetic layers.