Part 1/7:
Kundalini Yoga Practice: A Transformative Kriya Experience
Kundalini Yoga is a powerful form of yoga that harnesses the energy of the body and mind through various techniques including chanting, breathwork (pranayama), and physical postures (asanas). A typical session often begins with the chanting of mantras to set the intention. In this practice, the mantra “Ohm Namo Guru Dev Namo” is recited three times, creating a sacred atmosphere and connecting the practitioner to their higher self.