Part 3/7:
Transitioning into Easy Pose, the focus shifts to neck stretches which involve tilting and rotating the head. This sequence not only opens the throat chakra but also aids in relieving tension in the neck and shoulders. Practitioners inhale as they extend their necks and exhale while tucking their chins to their chests, effectively balancing the energy in the body and fostering relaxation.
Cat-Cow: Flexibility in the Spine
The practice continues with the Cat-Cow poses performed while on all fours. This movement involves flexing the spine by arching and rounding the back in sync with the breath. Inhaling brings the head and tailbone up while exhaling facilitates a deep stretch, promoting spinal flexibility and aiding the health of the internal organs.