Part 6/7:
Following relaxation, the session concludes with a meditation designed to balance the hemispheres of the brain, utilizing the mantra given in 1979. Practitioners sit tall with eyes focused on the tip of the nose, engaging in a breath pattern divided into ten parts for both inhalation and exhalation. The mudra involves specific hand gestures that promote energy flow, while mental chanting of the mantra reinforces self-awareness and connection to universal truth.