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A Gentle Journey Through Yoga: Embracing the Heart

In the soothing realm of yoga, the practice often starts with grounding movements that awaken both the body and the mind. This journey begins with the hands in Angeli Mudra, a gesture symbolizing peace and enlightenment. As one inhales deeply, the arms open wide, inviting fresh energy into the body. Conversely, the exhale serves as a gentle reminder to draw the hands back to the heart, establishing a connection with one's inner self.