Part 2/6:
We initiated the meditation by focusing on raising our Kundalini energy, an inherent spiritual force that lies dormant at the base of the spine. To begin with, we were guided to press our palms together in the gesture of Anjali Mudra, or prayer position. This posture is not merely physical; it symbolizes the balance of energies within oneself—left hand representing the feminine and right hand representing the masculine.
While holding this position in front of our hearts, we took a moment to center ourselves. The act of pressing the palms together serves as a reminder of connectivity and balance within. As our awareness rested gently at the center of our palms, we tuned into our inner sensations, noticing the gradual opening of the heart chakra.